Intermittent Fasting Is All the Rage—But Is It Healthy?

When you hear the word “fasting,” you probably think of gimmicky diets—and, um, feeling “hangry.” But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let your gut start growling, read on for […]

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Juice Plus UpLift

How Natural Energy Drinks can keep you awake on a Road-trip

GET YOUR FREE 10 DAY SMOOTHIE RECIPE BOOK YES, WANT THE FREE SMOOTHIE RECIPE BOOK Codfish! The noun that would come to Seamus’ mind when describing me on any mode of transport. As unflattering as it sounds, it is, unfortunately, a true story. Motion, what can I say? Any form of motion sends me straight

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Juice Plus Research

How legitimate are the studies done on Juice Plus?

Juice Plus+ is a whole food nutritional supplement that contains phytonutrients (plant nutrients) from 30 fruits, vegetables, berries and grains in the form of very concentrated extract powders that are taken in the form of a capsule. Juice Plus+ is made by a company located in Memphis, TN called The Juice Plus Company. The Juice Plus Company is a

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