In the ongoing debate of Juice Plus Weight Loss, it’s essential to understand the distinct benefits that natural, whole food-based supplements offer over synthetic alternatives. Juice Plus Premium Capsules have emerged as a beacon of natural wellness, providing a comprehensive array of nutrients that support weight management. This blog post delves into the unique advantages of Juice Plus Premium Capsules and their role in weight loss.
The Role of Juice Plus in Weight Loss Management
First of all, Juice Plus is not a weight loss product per se. It is a “give your body the nourishment it needs” product. The weight loss comes as a by-product of getting healthier. If you do the right things, you won’t have to worry about your weight.
The ShredIT Programme: Integrating Juice Plus for Optimal Results
Juice Plus is a key ingredient in our ShredIT programme as it gives your body the nourishment needed to support healthy weight management. We recommend Juice Plus as part of any weight control plan because it provides the whole food nutrition required for holistic, healthy lifestyles.
Nourishing Your Body with Juice Plus for Weight Loss
If you are looking to use Juice Plus products to help with weight loss, then for ultimate results, the Kick Start Booster package is by far the most superior package of all. Not only does this package contain our delicious tasting Complete shakes, Fruit, Vegetable, and Berry capsules, and our Fat Loss Boosters, but to get the best results, follow our monthly ShredIT plan, which is included with this package.
The Unique Benefits of Juice Plus Capsules
First step: Take Juice Plus capsules consistently. This is the foundation to your nutritional satisfaction. You are giving your cells the nutritional essence of 30 fruits, vegetables, berries, and grains… estimated to be well over 13,000 phytonutrients! If you miss a dose, take it as soon as possible (even if you have to double up the next day!). Keep extras with you, in your purse, briefcase, or office.
Until we consistently give our bodies the nutrients they need to function optimally, our bodies are going to keep telling us to eat. You decide what to put in your mouth. Decide right now to be very consistent, blessing your body with 30 fruits, vegetables, and berries every day.
Supporting Your Body’s Needs with Whole Foods
And please remember, as more and more of your cells are replaced with cells made with great nutrition, your cravings will decrease.
Also, do you know what tells you you’ve eaten enough at any given meal? It’s when enough glucose (sugar) gets into your cells, the cells send a message to the brain to turn off the hunger drive. Now here’s the problem. Insulin transports the glucose into your cells. Ever hear of insulin resistance? It’s at epidemic proportions. If your cell is resistant to allowing the insulin in, you can’t get the glucose in, so you keep eating way past the amount that should have made you full.
Juice Plus capsules not only help give you nutrient satisfaction, but they contain soluble fiber. This is the fiber most lacking in our Standard American Diet (SAD). This fiber has been shown to be a glucose transporter. In other words, it can help get your food into your cell! So the cells can finally tell the brain, “I’m Full!” There are most likely other nutrients also involved in this process, nutrients found in fruits, vegetables, and berries.
Juice Plus capsules also contain active enzymes and probiotics, helping you to digest your food… you have to digest it to absorb it! This is also a reason many people notice improvement in gastrointestinal issues soon after taking Juice Plus. (Be aware that the first couple of weeks on Juice Plus the body may go through some mild and gentle “cleansing.” This is healthy and a necessary step toward better health! Welcome this cleansing!)
For more information on the benefits of whole food nutrition, visit Harvard T.H. Chan School of Public Health.
Elevating Your Nutrition with Juice Plus Complete for Weight Loss
Second step: The Juice Plus Complete Shake. This delicious whole-food based drink mix is a wise choice, loaded with hard-to-find nutrition! It’s a great balance: half protein (unique water-washed soy, peas, chickpeas, tofu, rice, and algae!) and half complex carbohydrates (ancient grains – organic quinoa, amaranth, and millet, broccoli sprouts, alfalfa sprouts and radish sprouts, pumpkin, pomegranate, spirulina and yucca), with almost 7 grams of fiber and almost no fat. Juice Plus+ Complete is deliciously sweetened with stevia, monk fruit, and organic cane sugar (only 8 grams of low glycemic sugars per 100 cal)! And, as with all our products, it is gluten-free and non-GMO.
Want to really satisfy your body long-term? Give it protein and complex carbohydrates from superior food sources, critical to health, body fuel, and hunger satisfaction.
Do you know that a portion of the cells in your brain will only use carbohydrates as fuel? If you are on an extremely low-carb diet, your brain will cannibalize itself for the carbs that it needs. Eliminating the white sugars, flours, and overly processed foods is great. But eliminating your fruits and vegetables is dangerous.
Long-Term Success with Juice Plus for Weight Loss
Juice Plus+ gives you the nutrients of 18 fruits, vegetables, and grains (30 if you are also taking the Berry capsules) without all the sugar! If you are serious about returning to a healthy weight, now and for life, here is the plan: 2 Fruit capsules, 2 Vegetable capsules, and 2 Berry capsules per day, with plenty of water, and 1 Complete Shake per day. You will want the nutritional power of the shake daily. Use it at breakfast, lunch, or dinner, whichever suits your lifestyle. When you first start on the Complete, it’s normal to feel a little like you “want to chew something”… go ahead and eat something healthy with it (an apple, a light sandwich, etc.). Soon, as your body starts getting more satisfied, you’ll find the shake totally filling.
**If you really want to drop weight faster, there is another plan. Alternate a 1-shake day with a 2-shake day. On the 1-shake day, replace either lunch or dinner. On the 2-shake day, replace breakfast and 1 other meal. Make sure your meals are filled with fruits, vegetables, lean protein, and whole grains. Also, you must fuel your body at regular intervals. 2 times/day eat a small healthy snack, like a piece of fruit and a very small handful of almonds or walnuts. You’ll fuel your body and add Omega 3’s at the same time! And here is a really important factor in your success: try very hard to not eat after 7 p.m. If you feel you must eat, then eat something light and healthy. What you eat 3 hours or so before you go to bed will stick to you like peanut butter! What most people don’t realize is that eating late at night will also reduce your body’s ability to release HGH (human growth hormone.) HGH slows down the aging process. Who wants to age faster, fall apart younger?
Don’t eat late at night! Your body will love you for it. And as you become more nutritionally complete, this will get easier too. Remember, what we are striving for is nutritional satisfaction. These products are important if you really desire long-term success. And please remember, as more and more of your cells are replaced with cells made with great nutrition, your cravings will change. The longer you are on Juice Plus+ the more obvious the difference will be to you. In 4 months, all of your red blood cells will be replaced. In one year, most of your body (approx. 20 trillion cells) will be re-made with great nutrition. Make sure you are giving your body the best building blocks possible. Special note for athletes: There are 5 plant proteins in Complete. Variety helps your body get a better balance of amino acids.
One of these is low-processed soy which is a complete protein and contains all the essential amino acids. You just want to be sure your soy source is non-GMO and processed without chemicals (as is the soy in Complete). Soy is rich in both arginine and glutamine. Arginine helps muscle formation, therefore it is extremely helpful in forming new muscle tissue. And because soy is plant-based, it is a great alternative to whey protein for anyone allergic to dairy (whey can often cause gastrointestinal distress), or for those who prefer not to consume dairy for other reasons. So take your Juice Plus+ consistently, drink your Juice Plus+ Complete nutrient-dense smoothie daily … and get some satisfaction!
The Additional Edge: Juice Plus Control for Weight Loss
Third step: If you are in Europe you can add the Juice Plus Control. The Control helps to suppress your appetite and reduce craving. The ingredients are:
- Vegetarian
- Gluten-free
- No preservatives
- GMO-free
- Natural green tea extract
- Innovative ingredient with convincing study results: Glucomannan
- Glucomannan assists weight loss as part of a low-calorie diet.
The main ingredient in the Juice Plus Control is Glucomannan which is a water-soluble dietary fiber. Like other soluble fibers, it’s believed to promote weight loss in a few ways: It’s very low in calories. It takes up space in your stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal. It delays stomach emptying, contributing to increased satiety. The second ingredient is Natural green tea extract which is a well-known stimulant that has been found to aid fat burning and improve exercise performance. Green tea increases the amount of antioxidants in your bloodstream, the most important of these antioxidants is called epigallocatechin gallate (EGCG), a substance that can boost metabolism. Compounds in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.
For more information on weight loss supplements, visit Mayo Clinic.
